I was sitting at the ingate getting ready to go into the ring. I was running my course over and over in my head, so I wouldn’t forget it....

Imagine this scenario. You're in the desert and you need to dig a well to find water. So you find a spot and you start to dig. One foot,...

Last week, as part of the February theme of Change, I wrote about how important and necessary it is to start change with introspection...

"New year, new you." "This is going to be the year I..." " I'm going to ... in 2021." The variations go on an on. All highlight the start...

Whenever I say I'm a mental performance coach for athletes I often wonder what that means to people. What do others imagine I do as part...

Yesterday felt like most of life was settled with a designated time to get up, a place to go, things to do, preparations to be made....