Imagine this scenario. You're in the desert and you need to dig a well to find water. So you find a spot and you start to dig. One foot, ...

Last week, as part of the February theme of Change, I wrote about how important and necessary it is to start change with introspection an...

"New year, new you." "This is going to be the year I..." " I'm going to ... in 2021." The variations go on an on. All highlight the start...

Whenever I say I'm a mental performance coach for athletes I often wonder what that means to people. What do others imagine I do as part So when I say that I'm a mental performance coach, what do I mean? Well, let me start with a noun, "Coach" since this word probably conjures up a lot of different ideas. From sports coaches to professional development trainers to those participating in a mentoring program to Tony Robbins, all of these people have at some point been describe

Yesterday felt like most of life was settled with a designated time to get up, a place to go, things to do, preparations to be made. Toda...